Ronald Portal,Paperback, English-language edition,Pages:108,Pub BY Authorhouse

Aerobics and Strength Conditioning

Urban Striptease Aerobics with Tricia Murphy

Firm-Complete Aerobics and Weight Training

Basic Series-Aerobics

Kenneth H. Cooper,Paperback, English-language edition,Pages:245,Pub BY Bantam Books

Jan Galen Bishop,Paperback - REV, Edition: 7, English-language edition,Pages:272,Pub BY Benjamin Cummings

Iris Pahmeier, Corinna Niederbaumer,Paperback, English-language edition,Pages:144,Pub BY Meyer & Meyer Sport, Limited

Barbara Bruce, Foreword by Tom Deloughry,Paperback, English-language edition,Pages:160,Pub BY Abingdon Press

This book deals with the general principals of fitness training, as well as those specifically belonging to aerobics.The reader can see how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application...